What is 30 Day Shred?
After watching the introduction video from Amanda, here is what I learned:
- Takes the best parts of Carb Cycling Level 1 & 2
- Uses a CUSTOMIZED IIFYM (if it fits your macros) plan
- Puts less emphasis on being GF and DF (no more guilt over cheese and yogurt!)
- Uses an optional shortened feeding window to get in your daily calories
- The workouts: speed, strength training with focus on lower body, and running (this should be interesting for me and my knee)
OTR (On The Regimen) - to set custom macros and use with MFP
MFP (My Fitness Pal) - to log food/workouts and track macros
My OTR custom macros look like this (training = regular calorie day and rest day = low cal day):
Then using the customized macros, I input into MFP. I also upgraded to Pro and created goals for each carb cycling day, although I think my low carb day needs tweaking.
I started day 1 bright and early in the fitness center doing an elliptical sprint workout. We jumped right into intense with 20 intervals of 20 seconds on and 20 seconds off. I was secretly hoping my knee would give me another sign that it was up for an outdoor run. Maybe tomorrow.
We missed the shopping window when we arrived yesterday (stores close early here on Sunday), so after mrC went to work I found my way to both Walmart and a local grocery to stock up on some breakfast and lunch items.
Best find of the shopping trip was sweetener for my coffee and tea. Liquid stevia is the best!
I saw this postal box on our after dinner walk and think Canada has way better taste in mail than the USA. What do you think?
I want to stay on track during the 30 Day Shred, so I'm back to blogging every day. My first round of carb cycling was a huge success and I attribute a lot of it to the fact that I blogged EVERY day about my workouts and what I ate.
What I ate on low carb day:
Breakfast: scrambled eggs and Canadian bacon (what else, right?), coffee
I'm out of practice and almost forgot the plate photo ;)
Lunch: veggie burger, salad with parmesan cheese, ranch dressing, celery and hummus, diet dew
Can you believe all that food is only 370 calories? It's crazy how full I feel when I eat well.
Dinner: another salad, tuna, some green beans, and diet dew
I completely forgot the meal pic, so I compensated with a shot of the unprepared items ;)
Snack: Around 3:00 I satisfied a little sweet tooth and hunger with an low carb bar. These things are seriously sooooo good!
MACROS: Low carb days on MFP always confuse me because the app doesn't calculate net carbs (carbs minus fiber). My net carbs were 34 (yay), but my calories were 523 short (not good). The crazy part is that I feel satisfied and had plenty to eat.
Ever been to Montreal?
What tricks do you use to stay on track with your nutrition?
What Apps do you use to track your fitness/nutrition?