I kept my yoga simple today, but first, my workout.
I started another round of carb cycling and intermittent fasting, so my workouts are part of a fitness and nutrition schedule. Today is low carb which meant we were sprinting! 5 minute WU, 10 minutes of 10:30 seconds sprint intervals, then 30 minutes CD.
I felt really good through the sprints and even went no hands on the elliptical (which is NOT easy for me). Afterwards, I did some leg strength: hamstring curls and yoga poses.
A little yoga stretch was perfect for post workout.
I was tagged to do the 22 day push-up challenge by my fabulous friend Nancy. I'm up to day 5 and thanks to a little form coaching by mrC, I've figured out that I can do full push-ups (well halfway). He is doing the challenge also.
Here are some random "survival" tips inspired by my random life:
1) two ways I beat the heat...ride my bike and drink lots of smoothies
2) to solve sweet tooth problems on low carb days
3) when I need a new perspective, climb a mountain
4) Not in the mood to cook? Crockpot chicken!
Are you afraid of heights? I'm usually ok, but a glass floor???
Random tip from your life lately?