Last week the attention I've been giving my legs started to pay off. The yoga, the stretching, and the strength exercises have eased the pain and strains I've been dealing with for a while.
Tuesday - I started the day with a leg strength workout that I found posted by Laura. After school I ran 4 awesome miles with mr.C and as Katie would say, the #magicmilefairy blessed my legs. They felt so light! Afterwards I did my trusty yoga for runners post-run stretching sequence.
Wednesday - It was a rest day, but I did the leg strength workout after school before heading out to the theater to see Spirit of the Marathon II. What an awesome movie!
Thursday - I decided to repeat what I did on Tuesday since I felt so good, so I did the leg strength workout in the morning again. After school I ran 4 fun, rainy miles with mr. C followed with the post-run yoga stretching sequence. It worked. The legs felt amazing.
Friday - Trying to keep consistent even on rest days, I did the leg strength workout after school.
Saturday - I had put 6 miles on my step daughter's training plan and we signed up for the local annual 5K, so we got creative. We ran 3 miles to the 5K, and then ran the 5K. Even though I ran the first 3 miles faster than the race, I'm still happy because my legs were happy.
Last week I learned that if you take the time to take care of yourself, you will feel the reward. My legs have been very happy since I started consistently stretching and strength training.
I'm also excited that I'm able to start building my weekly mileage back up and continue working toward my goal of 1000 miles for the year - which also will help my FitFluential and Under Armour What's Beautiful team goal. Although we have logged over 1300 miles, we are still pushing toward our team goal of 5000. If you like to rack up the miles, head over to Under Armour and sign up with Team Escapades.
What body part is your biggest ally?