When it comes to fueling our bodies for a run, one of the most common questions is, “How long should I eat before running?” It’s a valid concern because eating at the wrong time can lead to discomfort, cramping, or even a decrease in performance. As an avid runner myself, I’ve experimented with various pre-run … Read more
Getting back into running after a long break can be a daunting task, but with the right mindset and approach, it is definitely achievable. As someone who took a break from running for several months, I understand the challenges and frustrations that come with starting again. In this article, I will share my personal experiences … Read more
When it comes to selecting the right running shoe, one of the key factors to consider is the “drop”. You might have come across this term while browsing through various shoe options, but what exactly does it mean? Let me break it down for you. The drop of a running shoe refers to the height … Read more
As an avid runner and someone who closely followed the events surrounding the Boston Marathon bombing, I understand the curiosity and interest in knowing where the convicted bomber is currently serving his sentence. The Boston Marathon bombing occurred on April 15, 2013, when two homemade pressure cooker bombs exploded near the finish line of the … Read more
When it comes to running a marathon, one of the key factors that can greatly impact performance is the type of muscle fibers in your body. As a long-distance runner myself, I have always been fascinated by the science behind endurance and the different muscle fibers that come into play. In this article, I will … Read more
When it comes to running, there are many factors to consider – the terrain, the weather, and of course, the speed. But what about running on a treadmill? Specifically, what speed is considered jogging on a treadmill? As someone who enjoys running on a treadmill, I’ve delved into this topic to provide you with a … Read more
I’ve always been an avid runner, and one of my favorite types of running is cross country. There’s something exhilarating about navigating through trails, fields, and hills. But to excel in cross country, you need the right gear, especially a pair of high-quality running shoes. In this article, I’ll dive deep into the world of … Read more
Cold weather running can be a real challenge, but with the right clothing and gear, it can also be incredibly invigorating. As someone who loves to run outdoors regardless of the temperature, I’ve had my fair share of trial and error when it comes to dressing for cold weather runs. Layer Up for Warmth When … Read more
Have you ever found yourself standing on a train platform, eagerly waiting for your train to arrive, only to be left wondering if the trains are running? I know I have. It can be incredibly frustrating and inconvenient when you’re relying on public transportation to get you where you need to go. But fear not, … Read more
Running a mile can be a challenging endeavor, but it often leaves us wondering about the number of calories burned in the process. As a fitness enthusiast and avid runner, I have always been curious about the impact of running on my calorie expenditure. In this article, I will delve into the question of how … Read more