When it comes to running, one of the factors that can greatly impact your performance and overall experience is the pace at which you run. A key metric that many runners use to measure their pace is the number of beats per minute (BPM) of their heart. But what exactly is a good BPM for … Read more
Have you ever experienced that sharp, stabbing pain on the side of your abdomen while running? If you have, you’re not alone. This common phenomenon, often referred to as a “side stitch,” can be quite uncomfortable and can hinder your running performance. Today, I’ll delve into the reasons why your side might hurt when you’re … Read more
As a runner who is always looking for ways to improve my performance, I have often wondered if spinning can help with my running. Spinning, also known as indoor cycling, is a popular form of exercise that combines cardiovascular training with strength and endurance. So, does it translate to improved running performance? Let’s dive deep … Read more
Let’s dive deep into an interesting and somewhat embarrassing topic that not many people talk about – how many marathon runners actually poop themselves during a race. Yes, you read that right. It may be an uncomfortable subject, but it’s one that many runners, including myself, are curious about. First of all, it’s important to … Read more
When it comes to running a half marathon, proper fueling and nutrition play a crucial role in ensuring optimal performance. One popular option for fuel during longer runs is energy gels. But how many energy gels do you need for a half marathon? As an experienced runner who has completed several half marathons myself, I … Read more
Running. It’s not just a form of exercise, but a way of life. I have been an avid runner for years, and I can confidently say that running is not only good for our physical health, but also for our mental and emotional well-being. In this article, I will delve deep into the reasons why … Read more
As someone who loves receiving mail, I know how important it is to stay updated on whether or not the mail will be running on any given day. It can be frustrating to wait for an important package or letter, only to find out that there won’t be mail delivery. In this article, I will … Read more
As a marathon runner myself, one of the questions that I often get asked is: “Do marathon runners poop while running?” It might seem like a strange question, but it’s actually a very valid concern for both seasoned runners and those who are considering taking up marathon running. So, let’s dive deep into the topic … Read more
As an avid runner and a participant in various marathons, I have always been fascinated by the incredible dedication and spirit of the runners who take on the challenge of the Boston Marathon. One aspect of this iconic race that has always caught my attention is the number of charity runners who participate each year. … Read more
Running the Boston Marathon is a dream for many avid runners, and I was no exception. The Boston Marathon is not just any marathon; it’s the oldest annual marathon in the world and one of the most prestigious races in the running community. As someone who has successfully completed the marathon, I can assure you … Read more