Friday, September 8, 2017

5 Things About My Moonset Run

Have you ever gone on a run and caught the moon setting? In an attempt to get over our jet lag, mrC and I laced up our running shoes on Wednesday for an early morning run. Using MapMyRun, I found out there was a trail head just a couple of blocks from the hotel.


For today's Friday Five 2.0 link-up, I'm sharing 5 things about our run:

1) The Alum Creek Trail is part of the larger Ohio to Erie Trail network in Ohio. The 22 mile scenic trail travels along the Alum Creek waterway in Columbus passing through parks and skirting a golf course and university campus.


2) It was so nice to have a path to run on and not have to worry about roads and traffic (which we are out of practice doing). We saw two other runners (one female running alone which made me wonder if she was practicing safe running with something like Wearsafe) and two bikers ---> one came up behind us and her verbal warning made me nearly jump out of my skin!


3) It was so peaceful. Most of the run it was just us, the fog, a couple of deer. On the way back we had the first glimpses of the sunrise spreading across the sky. Even though the trail is near a road, the daily traffic hadn't yet picked up so there wasn't any car noise.


4) The bridges. The trail crossed Alum Creek and also had a section that seemed to hover above the forest. It reminded me of when we went to the Blue Mountains in Sydney, Australia.



5) We were pretty happy about getting in a good three miles before breakfast and to be running when it was only 50 degrees! Talk about comfortable ---> I love these shorts I got on sale at Athleta. And how about those long sleeves?


PS - I spent the rest of day with my BFF doing a little shopping and a lot of catching up!



Have you ever gone on a run and caught the moon setting?
Do you like running in long sleeves and shorts?

Today I'm linking up with Lacey and Meranda and Rachel for the Friday Five 2.0!

And also with Nicole for the Fit & Fashionable Friday link-up




Sunday, September 3, 2017

Weekly Wrap in Three Words

Have you seen the "write a (sad, scary, funny) story using only three words" memes on Facebook? Today, I posted the happy one (see my answer below).


My answer: I'm going home!!

That's right!! Tomorrow we head to the US for our annual fall trip. mrC has work and we get to visit my family in Cincinnati at the same time. Then we are off to visit youngestC in Budapest, Hungary. It's going to be a fun and exciting three weeks. You can follow all the fun (between blog posts) on Instagram.

I thought it would be fun to try to share my weekly wrap using only three words.

Monday - Bodystep burns calories


Monday (pm) - Night run fun


Tuesday - Sweaty park workout


Wednesday - Salon day fasting

Thursday - Legs, chest, shoulders


Friday - Miles make smiles


Saturday - At-home leg day


Sunday - Pre-packing yoga session


What's your happy story in three words?

PS - Runner's World shared this on Facebook. Are you a waver? I am!



Linking up with Tricia and Holly for the Weekly Wrap!





Friday, September 1, 2017

Friday Five: What I Learned in August

Does anyone else feel like August went by in the blink of an eye? Maybe the old adage, time flies when you're having fun, is true because there were a lot of good times happening in August. I had fun trying new things and learning new ways to do the things I love to do.

I love that we are never too old, young, etc. to try something new. At any given time we may find our fitness changes because of life events, age, injury, or whatever. Being able to embrace new things and look at familiar passions with a new perspective is important to being happy and having fun.


Here are a few things I learned this month (some links are affiliate):

1. Discovery Run group - I learned that I can still run with a group. I started joining this Monday night social running group a couple of weeks ago and I'm so glad that I did. I'm not a huge fan of running at night, but being part of a group (of at least 30+ people) running through the streets of DB is quite fun. I was craving the days when I would run with my MRTT friends in New Hampshire, but apprehensive about whether I could "keep up" with my knee. It was the perfect environment to run my run. I even got mrC to join the fun!


2. SUP racing - I learned how to race on my SUP. I thought being on the cover of the Around DB Magazine as part of the DB Ladies SUP group was exciting until I participated in my first SUP relay race with the Paddling Section of the Lantau Boat Club. Racing on a stand up paddle board is hard but fun! My arms have never been so tired and I only went 500 meters. It's definitely something I hope to do again.


3. August Miles - I learned that I'm ready to run in a race. As the temperature increased, my running days in Hong Kong decreased. A lot of people run on the treadmill in the summer, but with my knee I do not feel super comfortable doing that right now. Most of my miles for the month came from sprint workouts on low carb days and the Monday night group. I ended the month with 8 runs for a total of 12.85 miles. The group runs have let me know that I could do ok in a race situation. I've got my eye on a 5k (and possibly a 10k) in November, so I'll be making sure to log some longer runs each week moving forward.


4. FWTFL VIP - I learned how to make the carb cycling fitness plan work for my every day lifestyle. I started carb cycling in Spring 2016 because I was working out all the time, but continuing to gain weight ---> especially in my belly. I had moved to China, stopped running almost completely because of my knee and just seemed stuck in a rut. The results were so amazing that I have continued the program and recently joined the FASTer Way To Fat Loss VIP group. The VIP group allows me to maintain my weight, get stronger and leaner all through brand new workouts each month. This program works for me because it is challenging and I can incorporate the things I love to do (running, Bodystep, hiking) into my workouts. Amanda is starting a new FWTFL group on September 14 ---> learn more here (affiliate link).


5. New gear - I learned that you can always find another pair of awesome shorts :) (and other things). A good sale by my favorite brands will get me every time. I ordered the Trekkie shorts from Athleta in flint grey and crossed my fingers that they would work even though I hadn't tried them on. I think I wore them almost every day for a week, ha! I'm also loving this pair of running shorts that I ordered at the same time (and I put these from Lululemon on my wish list). I also got a great deal on this tank and this one too. This new running bra goes great with my new shorts and tanks.



What have you learned this summer/month/training cycle?

Today's post is part of the Friday Five 2.0 with Lacey and Meranda and Rachel and I'm also joining  Nicole for the Fit & Fashionable Friday link-up.




*