Tuesday, June 27, 2017

Speed Burst Days

Low carb day means speed bursts and speed bursts are my favorite workout right now. Probably because I'm a cardio girl. I tend to gravitate more toward the workouts that are sweaty and get the heart rate going.

Week 5 Low Carb Day 1 - the workout


Speed Burst - I chose to take a Bodystep class again because I can get high intensity, intervals, and all the leg exercises like squats, lunges, step ups, and all kinds of jumps. Since there are typically 12 tracks in a class, the warm-up and cool-down are included. This class kicked my butt. Literally. I could feel myself struggling through some of the peak tracks, but later in the day I completely fell off the struggle bus and landed in bed. I think I was just dehydrated, but I felt like garbage.

Low Carb Day 1 - the meals

broke fast around noon - 3 scrambled eggs with ham, 2 PB&J rice cakes


lunch - leftover Italian chicken breast and greens beans

dinner - leftover Italian chicken breast and greens beans

snacks - handful of peanuts and half a protein bar

Low carb day 2 - the workout


Warm up - I walked about 10 minutes to the beach

Speed Burst - I chose sprint intervals for a private little Track Party-like workout. The workout was sprint at 100% effort for 20 seconds (about 100 meters) and recover for 40 (I walk around for this) seconds. Repeat 18 times. I was worried that it was going to rain, but it only sprinkled a little in the beginning. I can tell that my endurance has improved from the first set of sprints, because I didn't start to feel the leg wobble until the last 4 or 5 sprints.

AB circuit - I totally meant to do this when I got back to the apartment, but I completely forgot until now as I write this post. I was supposed to do: russian twists, bicycles, crunches and leg lifts. To my credit, I did most of these or similar in Bodystep. So I can say that I did them early, haha!

LISS - Walked home up the hill ---> kept my heart rate in the fat burning zone.

Low carb day 2 - the meals

broke fast at 11:00 - 3 scrambled eggs with ham, 2 PB&J rice cakes

lunch - wasn't hungry today and I had a little getting ready for vacation fun at the nail salon 👇🏻

PS - wearing my Oofos to the salon = happy legs

dinner - leftover Italian chicken breast, green beans and salad

snack - mini chocolate bar, celery and hummus


Have you ever experienced post-workout dehydration symptoms?


1 comment:

  1. It's amazing to get great body results from hard work and tough workouts. To make the workouts more effective and energetic, you can add best HGH supplement for bodybuilding as it will strengthen your body and will provide you energy for further workouts.

    ReplyDelete

I love comments!

*