Sunday, January 15, 2017

My Weekly Workout Recap - Moderation

Last week I made a valiant effort to not revert to my old bad fitness habit of overdoing it and pushing my body too hard. What I really mean is that I did not keep up with my daily yoga challenge, haha! For some reason after Monday, I just went into yoga resist mode, which is really odd since I was enjoying it so much the week before.

It happens. My body was obviously telling me something and I listened. Everything in moderation, I say.

Here's a closer look at my week:

Monday - I enjoyed a slow paced yoga session, literally. It was all about relaxing. Then I went to Bodypump. These workouts are so polar opposite of each other. Yoga is all calm, serene and quiet. Bodypump is fierce, fast, and loud. I love having both in my fitness lineup.


Tuesday - On Tuesdays I FAST. I thought it was a good idea to skip yoga in the morning, so I wouldn't get hungry. Instead I walked to the salon to get my nails done and then made protein bars and broke my fast. I never did do my yoga like I thought I would.


Wednesday - I met up with the AWA hiking group for a day on Lamma Island. I had an early start and once again planned to do some yoga in the evening, but I have a terrible time working out at night anymore.


Thursday - I spent the morning at Foon Ying, an AWA event series designed to introduce new members and help us adjust to living in Hong Kong through group activities around the city. Foon Ying means welcome in Caontonese. Since it was a low calorie day, my workout was just the easy walking I did around Central.

Friday - I went to my first Step class at the HIT Room. TBT to step aerobics at the YMCA with a modern twist = serious calorie burn. It was fast, it was hard, and I loved it. Can't wait to do it again!


Saturday - mrC and I went to the Bodypump 100 launch. Every three months a new workout is released to keep the class fresh and challenging. This was the 100th release. That's pretty cool.


Sunday - It was chilly and even drizzling a little, but I was looking forward to another interval run. I did the same 20 intervals as last week and my knee felt ok again. I'm keeping my fingers crossed that painfree running stays in my future.


My daily yoga emails are weighing down my inbox. I know it shouldn't bother me but it does. I'm hoping to catch up on my yoga sessions this week. It will feel good mentally and physically to find my way back to the mat.


What have you put off that you hope to get back to?
Do you take step classes?








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