Today was a good day.
It started with a nice breakfast buffet with mrC at the hotel and then spending some time together before he went to work. When he left I headed to the fitness center to do my strength training workout.
My workout ---> 10 minutes warm-up walking on the treadmill, upper body weight exercises: back, biceps, triceps, shoulders, and chest, some planks, lower body exercises: leg extensions and hamstring curls, then a 10 minute cool down walk on the treadmill.
I've been pushing myself to use heavier weights and it is paying off. I'm feeling stronger and liking what I see when I flex my muscles.
I decided to do some yoga to stretch out my muscles. First of all, yoga just feels amazing and my muscles are ALWAYS happier after. Second, this happened when I decided to practice headstands...
Yes! I did some #yoga after my strength training workout and decided to practice my #tripodheadstand. I've struggled to push my legs up using just my core and not the wall, but today it happened!! Never doubt what you can achieve with dedication and hard work. Never give up on your goals! #sweatpink #fitfluential #nevergiveup #pybcye #workhard #fitness
I have been trying for at least 6 months to do that! I am definitely getting stronger.
Today was feast day, so I was all about food, food, food.