Before leaving Florida, I used my dad's home gym system again. (affiliate link) I'm seriously loving this thing and all the exercises you can do with it. I did a 20 minute upper body workout and the bands were super easy to adjust for shoulders, biceps, and triceps.
This roller table. While my mom got an adjustment at the chiropractor, I spent 10 amazing minutes getting my spine decompressed and stabilized. Wow, it was relaxing.
Lunch at Lachey's with my mom. And by Lachey I mean Nick and Drew, former boy band members from Cincinnati. They opened this neighborhood sports bar in the Over The Rhine over a year ago.
Even though it was a hot, hot day in Cincy, we had fun doing our version of the mural walking tour. The murals have been going up all over the city since 2007 and total more than 100 now.
My eats on Regular calorie and Low calorie days:
Breakfast: scrambled eggs with ham, pb&j rice cakes
Lunch: spicy grilled chicken and rice
Dinner: at the airport ---.> chicken sandwich (forgot picture)
Breakfast: scrambled eggs and bacon
Lunch: at Lachey's ---> grilled Mahi Mahi and tater tots
Dinner: veggie burgers and salad
Happy Friday friends!