I took a couple of pictures to show how I used the bands for my workout.
Modified "weighted" plie squats with arms straight and then pull your arms down as you stand up.
Side lunges with adduction resistance.
|What I'm wearing trekkie joggers|
It was really easy to do all the exercises, so I did not feel like I was missing out by not having access to a gym. I also found this website that shows more ways to use over the door resistance bands for lower body exercises.
I drove to Columbus to see my BFF and her family. It was a short, but sweet visit. We had a few hours to chat and catch up in person, enjoy a dinner off the grill prepared by her husband and I got to see her daughter play at soccer practice.
Today I drove back to mom's and spent the day doing laundry and getting my suitcase organized for my return to Montreal tomorrow morning. These two weeks have flown by.
Lunch ---> yep, I skipped it unless peanut m&ms count
Breakfast ---> same meal, different day ;)
Lunch ---> I actually didn't eat the celery and hummus. I started to, but it tasted funny. Not bad, just funny.
Dinner ---> last night in Cincy = LaRosa's hoagy (my mom's idea!)
What training equipment are you loving right now?
Are you near/far to your BFF?