Saturday, July 30, 2016

Sprints and Sprinting to the Cape!

Yesterday I flipped low calorie day with low carb day to make sure we did not miss our sprint workout before heading to the Cape. mrC and I were at the gym at 6:15 to do the final sprint workout of carb cycling round two.

Sprinting for 15 minutes using the 20:20 ratio equals 23 intervals! It's all fun and games when you start, but the last three (extra) are tough.

I spent the rest of the day getting ready for our trip: laundry, prepping kid "care packages" and organizing my suitcase. My SIL's dog has become my little shadow, especially when I'm enjoying some low carb day turkey breast slices.

Our landlord contacted us the night before to let us know the house was ready and invited us to go a day early. We thought, HECK YEA! We can't get there fast enough! When mrC got back from work, we loaded everything into the car and sprinted off.

We enjoyed an easy traffic-free drive. After a quick stop for some dinner, we arrived around 9PM. Waking up in the Cape House (instead of being in the Saturday morning mad dash) was fantabulous.

Here are a few pics to show you why :)

The kids arrive tomorrow (can't wait!), but this little guy must have decided I needed some company.

Happy Saturday!

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