Last night I came across the #Ultimateplankchallenge and you know how I love a daily challenge. So this morning I jumped in and completed days 1-3: timed plank, 3x30 second forearm planks, and 3x15 crunches.
The feast day workout had to be modified so I could give my knee a rest. I was able to complete the arm circuit using lower reps (I can't do 100 push-ups!!), but I opted for a leg workout without any squats or lunges. How? I used this routine from Amanda Miller and added mountain climbers at the end. Then I took my cool down outside. They're working on the boardwalk, so I walked in the courtyard of our apartment complex.
I worked on the active trigger points again and brought out my secret weapon. The tennis ball is small, but it can find knots in places that the foam roller and stick can't get to. Warning: if you've never used a tennis ball to roll out knots, it hurts. Just a heads up.
My knee is better, but still not a happy camper. It's as if my knee cap is not tracking properly. This happened in the past and it turned out to be my IT band, so that's where I went with the tennis ball. There was definitely some knotting/tender spots in there, so I'm hoping this will be the answer.
What I ate on feast day #2
Breakfast: protein pancakes, watermelon, and coffee
These pancakes are awesome, but actually have twice as much protein as carbs. I think that defeats the purpose of carb loading on feast day. They were really good though.
Lunch: quinoa and tuna, grapes, pb banana protein bar, water
Left out the dairy from my regular recipe (see it here) and it wasn't bad. I was stuffed!
Snacks: (not pictured) more watermelon, some Baked Lays chips
Dinner: leftover quinoa and tuna, water, pb banana protein bar
I was 100% NOT HUNGRY, but knowing how bad I felt on the last fast day, I made myself eat.
Admittedly proud of my eating work today. I was still 500 calories under the goal of eating 50% more than regular calorie days, but my carbs were better than last feast day.
Let the fasting begin!!