I should start by saying it's lucky that I got in because despite showing up a little early to check in for the class, I forgot my YogaLife card. The friendly attendant who speaks only Chinese waved me in, I think because she remembered me.
With the help of a kind French woman named Virginia, I found room #1 and grabbed a mat by the windows. We chatted about our mutual lack of flexibility and she told me about some other Yoga classes.
And then the sweating commenced.
The 60 minute class was a combination of yoga poses and core exercises. Our instructor, Candy, led the class in both Chinese and English which I really liked. I think I will learn how to say right and left in Chinese very quickly!
Unlike Hatha Yoga on Saturday, I was able to do almost all of the work today. I am looking forward to seeing my flexibility and balance improve over the weeks as I take both classes.
Daily planking: It was free choice day for the challenge, so I'm counting all the planking I did in Pilates today.
Have you seen this? Oiselle is starting a reading club for runners! I've already read the book (it's really good) and am loving this idea.
Long Distance Reading Club starts soon! Kicking it off with a classic: Once A Runner. #staytuned #LDRclub pic.twitter.com/zyFyfjN4py— oiselle (@oiselle) September 2, 2015
Have you taken Pilates?
Do you have a favorite book about running/fitness?