My attempt to rid myself of my cold on Thursday with a run did not work. In fact I ended up losing my voice and taking two more days of mostly rest. Maybe what I needed was an IGP.
I took a walk on Friday morning to test my energy level (so low I decided to skip Pilates), but I did enjoy the sights on the walk.
Beyond daily planking, the only other thing I did was bake. I finally had all the ingredients to make Buffalo Chicken Quinoa (recipe here), one of my all time favorite meals (and gluten free).
Today I woke feeling like my cold had taken a turn and all I could think about was running. All the virtual cheering I did for my ZOOMA friends who ran the Cape Cod race really had me itching to go.
To make sure I didn't do too much, I ran intervals. It was a much better run than my last one:
1. I was feeling better
2. the weather was cooler
3. it was earlier (no sun).
Before I knew it, I had run nearly 4 miles.
I'm going to take it easy the rest of the day and share this little video of an epic sendoff my old school gave to a student (link).
I love GOOD news like this. Let's keep it going. Tell me something you've seen or heard recently!