I woke up early to speak to mrC before he left Singapore and to watch the other World Cup semi-final game. During half-time I decided to vacuum the floors. What a workout! This vacuum was gifted to us by a friend who returned to the US, and I have the hardest time getting it to cooperate!
After the game and cleaning the apartment, it was time for a morning strength session. I did the same stability ball workout from yesterday plus the 7 minute HIIT workout I shared a few days ago. 30 seconds on, 10 seconds rest, x12, repeat. Shewww!
I also took the PopSugar 1-minute plank with arm and leg reach challenge. She did 14 reps. I did 9. How many can you do?
After my workout, all I wanted was a smoothie. I took quick bike ride to Peninsula, about a mile away, to a local international store because I was running low on smoothie ingredients.
It's common to see street vendors selling local in-season produce at corner stands. On the way back from the store, I stopped to buy some watermelon.
For lunch I had left over cheesy quinoa & tuna and a smoothie made with fresh spinach and strawberries.
What do you do during halftime of sporting events?
What's your favorite smoothie ingredient?