My knee rehab took what felt like a giant leap last week. I was so excited to add bridges to my at-home workout, but then Dr. Bri added some lunges and balance work. The first day of lunges were tough and I was only doing 2 sets of (almost) 10. By the end of the week those 2 sets were much easier to do. I can't wait to see what week 3 of rehab will bring.
Although it's not exactly part of my rehab, I did get the ok to do my favorite ninja abs workout. After nearly 4 weeks of limited exercises, this made me feel one step closer to my old self.
In addition to my PT exercises, I continued to walk 1 mile everyday. I think mrC is enjoying the walks as much as the dog.
This challenge reminded me that being healthy is about more than just moving. I'm looking forward to maintaining the positive effects of participating and continuing my adventures in fitness.