We meet after school in the parking lot and then they head out. I walk to the trail and wait for them to pass by about a mile into their run. It works.
Today I decided to be more active while waiting for the runners and the trail seemed like a good place to do my first #holidaysweat challenge workout.
I received the workout in the Holiday Sweat Challenge Monday email. It was designed to be done on the TRX (which I don't have), but the email included modifications (love that). I completely changed the atomic push-ups to spiderman planks aiming for the same over-all effect.
My arms are going to be sore tomorrow. I can feel it.
Did you workout today? Tell me about it.