After a session with my PT last Monday, I was back in business and ready to run. Turns out I never had a shin splint; it was a knot in the muscle that just needed some active release therapy.
Monday - Visit to the PT + #FFWallSit challenge day 14
Tuesday - Ran 3.5 pain free miles on the trail with the run club and mrC. I cannot explain how happy I was to be running! #FFWallSit challenge day 15
Wednesday - barre3 Rejuvenate Core + Cool Down and #FFWallSit challenge day 16. I also became a member of a new run club.
Friday - A little Friday at the Barre with some co-workers before hustling to littleC's soccer match. #FFWallSit challenge day 18 + planks.
Saturday - Back to SurfSet for some sweatfest fun with the TI Fitness gang. #FFWallSit challenge day 19 + planks.
Sunday - Final long run before race week begins. We set out to run 8 miles on the trail, but at some point my GPS watch lost accuracy. Instead we ran 9.33 and felt great! #FFWallSit challenge day 20 + planks.
What do you like to do during race week?