Wednesday, June 18, 2014

Workout Wednesday: 4 Minute Workouts

I keep hearing that Tabata is an efficient way to workout. The combination of vigorous exercise and rest periods can pack more benefits than an hour long treadmill run when done three times a week. Tabata workouts are packed with benefits…



So, since I don't plan to give up running anytime soon, Tabata is a great cross-training option that can help me get stronger and (maybe) faster!

My go-to ab workout uses the Tabata technique (see it here), but I've been looking for some new ones to mix things up and keep me challenged. Here's a one I found from Running Hutch:


20 seconds/10 seconds rest x 3 sets

V-ups
Forearm Plank
Russian Twists
Mountain Climbers

If you are looking for Tabata workouts, I created a Pinterest board you can check out!


Follow Amy's board Tabata Workouts on Pinterest.




Do you use Tabata as part of your training?


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