My stepdaughter has been home from college for over a month now and doing a 6 week summer fitness challenge. When she got her first check-in measurement results back, I was inspired to start whittling away some of the comfy pounds I put on this spring.
Last week I jumped into my new summer workout plan and I put my fitness gadgets to work tracking my calories burned. I strapped on my Polar FT40 heart rate monitor and got busy. Even though I take a lot of photos of my watches, I've never really thought about the data beyond that one workout.
Monday - 4 mile run. I was supposed to go to SurfSet, but class was cancelled because the AC was broken. (417 calories burned)
Tuesday - Morning stretching and leg work. Went to Yoga (wildcard) class, but the instructor was stuck in traffic so instead we did a Strength class. (185 calories burned)
Wednesday - Started the day with a humid 4 mile run. It wasn't good. Loved my lunchtime Surf-n-Turf workout at TI Fitness. (853 calories burned)
Thursday - I took my morning workout to Strength In Balance NH for a Booty Barre class. There are three main parts to Booty Barre: killer arms, brutal legs, and lethal abs. It sounds deadly, but it's an awesome workout! The battery in my Polar died about 10 minutes into class, so I will have to wait until next time to see how many calories I burn doing this full body workout. (351 based on my last class)
Friday - 6 mile long run with mrC to start the day. (654 calories burned)
Saturday - 50 minute SurfSet class. There were a couple of new people in the class, so I think the instructor went a little easy on us. It was ok with me because my legs were tired from the week (357 calories burned - 28% fat!)
Sunday - Spent a rest day hanging out at the beach and taking a few walks.
My total calories burned for last week: 2817
I can't wait to see how I do this week! (although vacation will get in the way a little)
Do you track your calories burned during your workouts?