Monday, May 26, 2014

Training Truths: Back On My Feet

By now, you have probably heard about Mizuno's new campaign to get people running and support the Back On My Feet program at the same time. If not, here are the basics: Download the Mizuno Baton App and use it on your runs. For every mile that you run during a one week window, Mizuno will donate $1 to Back On Your Feet.

Now every run means even more.

Tuesday - Beautiful 4 mile trail run after school. Managed my pace better and finished with a 8:56 final mile.

Thursday - With questionable weather looming, I opted to do my 4 mile run from home instead of school. It turned out that I beat the rain and finished with another awesome final mile at 8:41! Then I hung out with the boys.

Saturday - My first workout of the day was SurfSet where we really worked our upper body. Now I'll know what's in store when the instructor says to grab two sets of weights.

(note: I am whimpy, so my weights are very light!)

The weather on Saturday was again questionable, so instead of running downtown after SurfSet, I came home. Hoping for better weather on Sunday for a long run, I chose to do a virtual 5K and used a tempo mix from RockMyRun. It wasn't a good tempo run, but I had another awesome last mile (9:22, 9:44, 8:47).

Sunday - No surprise that I woke up a little stiff from Saturday's SurfSet, but to loosen up I did a 10 minute ab workout (from Comcast on-demand, who knew?) and then loved on my foam roller. After selecting the Run Chat Fan Mix by RockMyRun as my pace music, I set out for a six miler that turned out way better than I expected. I'm happy with my overall pace, but even happier with my splits because for once I'm not all over the place. Mile 4 was a continuous climb that started with a steep 150' gain over about 350 yards. And of course I love that my last mile was once again my fastest.

Do you dedicate your runs?

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