This week was all about MOVING the body and although I wasn't lacing up my running shoes as much as I'd like, I did move my body everyday!
Monday - This was the first day of the challenge and although I didn't run, I shared a previous post-run pic to show my favorite way to sweat.
Tuesday - After taking an extra rest day from running, I tried the YogaWorks Ultimate Post Run sequence to change up my stretching routine and discovered a great IT band stretch. There's a lot of work to do on that one!
Wednesday - Planked with Lorna Jane as a pre-run warmup and realized that it had been a long time since I last did some other than at SurfSet class.
Friday - For Fave Friday I shared my 5 favorite squat moves and completed 25 of each.
How are you sticking to your 2014 goals?