Monday, June 10, 2013

TrainingTruths: Pack Mentality

Last week I was spoiled and enjoyed several workouts with family, friends, and co-workers. It was fun to mix things up and organize a fun event.

I mentioned a couple of weeks ago that my stepdaughter will be running the BAA 10K with me. I wrote up a training plan for her that she has been great to follow. On Monday we went on a bike ride to keep her company on her training run since it was a rest day for us. She ran 4 miles and made it look so easy! I tried out my new shoes from Under Armour as part of my participation in the What's Beautiful campaign with FitFluential and it's nice that you can slide them right on.


Tuesday - A normal run day 4 miler with mr. C on the same route that we biked on Monday.

In celebration of National Running Day on Wednesday, I convinced my co-workers to wear a running shirt to school, donate old running shoes and go for a group run on the local trail. The group ran anywhere between 3-5 miles depending upon how speedy you were.


Thursday - A 4 miler with my regular running partner miss daisy through the local neighborhood.

The weekend started off nice and rainy thanks to Tropical Storm Andrea, so we delayed our run to Sunday when the best weather would arrive. Mother Nature did not disappoint! It was gorgeous blue skies for the entire 5 miles with mr. C.


I'm still building my mileage back up after my strained ab muscle, but overall it was a good week with some short easy running and lots of yoga for focused stretching.

Do you prefer to workout alone or with buddies?



8 comments:

  1. Sounds like a great mix of running for you. I like both my solo runs and my runs with friends. I do a mix of each every week.

    ReplyDelete
  2. great week of workouts! it depends on the workout buddy... there are some people who i love working out with, and others not so much :)

    ReplyDelete
  3. Im solo mcgee when it comes to traditional workouts---which is why I normally PLAY :)

    ReplyDelete
  4. Nice that you can mix it up. I am not a fan of solo runs, but will go if I have to ;)

    ReplyDelete
  5. Glad you had such a great week of workouts!

    ReplyDelete

I love comments!

*