#TrainingTruth: Running can help you find your zen!Monday: We ran a 4 mile route out and back from the house. It gives us a pretty good hill workout even though it's a shorter distance. I'm working on being a better pacer, while my husband works on getting his fitness back. After running, he asked, do we have to run first to get this great feeling? The loyal hound is always happy to see us return.
Thursday: I chose a new route that kept us mostly off the main road, but took us on some side streets with rolling hills. We met our goal to keep moving on the hills and coast down the other side. During the run, I found myself concentrating on my husband's breathing to help gage our pace. It was surprisingly relaxing.
Sunday: After an evening spent with family having Easter dinner and attending Mass, we eased into this mid-morning run feeling very blessed. The weather was beautiful for our 7 mile hilly out and back. We used the same route from Tuesday, just extended it a mile and followed the muddy road along the river. Despite the muddy-season, our surroundings were very peaceful.
And here's a little Pinterest zen-spiration from The Arty Runnerchick that sums how we felt during each run!
Do your thoughts ping-pong when you run,
or do you zone out?
#TrainingTruths is not just about me. We all like to see what everyone else is doing and use that information to assess ourselves. It's not judgement. It's a way to share and learn and make changes when necessary.
To participate all you have to do is share your #TrainingTruths:
- Tag a Twitter post with the hashtag #TrainingTruths
- Comment on the Running Escapades Facebook page
- Leave a link to your own blog post in the comments
I look forward to reading your #TrainingTruths!