Monday, February 18, 2013

TrainingTruths: NYC Half Week 6

Busy, busy, busy.

That is the best way to describe last week.  Between work, kids, sporting events, and appointments, it is nothing short of amazing that I was still able to get in all of my workouts. 

I'm feeling good about my running base - my average run distance is 6 miles. It's the long runs that always worry me. I have a tendency to go out too fast and run out of steam at the end. My goal is to train better so that I can finish stronger and feeling good. I'm planning to try some of the workouts mentioned in this Runner's World article.


#TrainingTruth: I'm never too busy to run!

Tuesday: 6 slushy miles. Cleanup from the blizzard was still a work in progress. The roads were in great condition, but the sidewalks were hit or miss. We made it out and back on our normal route, but we had to jump on the road at times.


Thursday: 6 mild miles. Sidewalks were in better shape and the mild 40 degree  temperatures were helping. It was a capris day, but my shoes still ended up soggy from the slushy puddles along the route.


Saturday: 11 smoothie miles. Winter weather greeted us again with 2+ inches of fresh snow, but we had already planned to run downtown knowing that the sidewalks would be in better shape and the roads are wider. It was challenging at times, but this was a good long run. Afterwards we enjoyed a delicious post-run fruit smoothie with a shot of protein.



How do you train for a strong finish?


#TrainingTruths is not just about me. We all like to see what everyone else is doing and use that information to assess ourselves. It's not judgement. It's a way to share and learn and make changes when necessary.

To participate all you have to do is share your #TrainingTruths:
  1. Tag a Twitter post with the hashtag #TrainingTruths
  2. Comment on the Running Escapades Facebook page 
  3. Leave a link to your own blog post in the comments
I look forward to reading your #TrainingTruths!


4 comments:

  1. I should probably do intervals weekly, but I really don't know what I'm doing unless I'm on a treadmill!

    ReplyDelete
  2. Great job getting your runs in even with all that snow and slush! Cold feet are the worst!

    ReplyDelete

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