Running is obviously my first choice and because we have a treadmill, I have the option of running inside when the weather is bad. Lately I have also been using the treadmill to do walking workouts on my non-running days.
One thing I have learned over the last couple of years is that to be a better runner, you must cross train and do strength training. One way that I incorporate strength training is by following various 30 day challenges. Several sites publish calendars to follow making it easy to find one that works for you.
I also search for workouts in magazines that I can tear out, tack to the bulletin board, or save for future use.
A new workout that I recently learned about is a challenge from TribeSports called British Military Fitness: Blue Workout. It's a circuit workout that anyone can perform because all you need is your own body weight.
How do you feel about gyms or fitness centers?
Chilly Challenge Reminder: Log your miles for Team Escapades!