#TrainingTruth: Sometimes poor fueling and pushing too hard on a run catch up to me on a humid day.
#TrainingTruth: My RTB Cyclops head lamp made my first night run a success.
#TrainingTruth: My legs do not like running on loose gravel roads, but they love Zensah compression socks.
#TrainingTruth: Running with a BPM playlist from Rock My Run helped me maintain my pace on a solo run.
2012 Goal Maintenance - August review:
1. Keep running
2. Run a race a month
3. Continue to improve the blog
4. Add another New England state to the list of places I have run
5. Keep meeting new running friends
#TrainingTruths is not just about me. We all like to see what everyone else is doing and use that information to assess ourselves. It's not judgement. It's a way to share and learn and make changes when necessary.
To participate all you have to do is share your #TrainingTruths: